Weight gain and that bloated, sore feeling in your abdomen are common symptoms during your period you might feel this way for a number of reasons. How to keep losing weight during period. You may gain water weight in the week or two leading up to your period, so don't get discouraged if fat loss doesn't register on the scale until the end of your cycle as an added incentive to keep exercising, mayocliniccom reports that staying active can help reduce this extra bloating, as can avoiding salty foods and staying away from.
how to keep losing weight during period
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