You can do this by reducing your caloric intake or increasing the number of calories you burn through exercise although exercise does lead to muscle gain, the major muscle gain comes from resistance exercise if you adopt a weight-loss diet with little to no resistance exercise, you can shed fat without adding muscle. How to lose weight without gaining muscle in your arms. Run your way to muscles you don't have to lift weights to gain muscle for instance, walking or running every day can help you build muscle in your legs, core, and arms it can also burn fat to make your muscles more visible start out with sessions that are 30 to 45 minutes long 3 to 5 times a week.
how to lose weight without gaining muscle in your arms
But, if your goal is to stay active, there are workouts that will help you get a toned upper body without increasing the muscle mass on your arms, back or shoulders these are some workouts you can try that will help tone up your upper body without getting too muscular also, a lot of them are great for your core too!. When trying to lose arm fat, including cardio in your daily routine is essential. studies show that cardio can be an effective strategy for weight loss and can increase lean body mass ( 12 , 13. To get rid of arm muscle the right way, you'll want to take a slow approach that focuses on overall weight loss, especially if you need to lose body fat. while the idea of targeting only upper-body weight loss seems like a good one, the reality is that you can't spot reduce. so your first step is to reduce your daily calorie intake by a small.
