When trying to lose weight or maintain a healthful weight, it is important to choose the right foods and to avoid those that are calorie-dense but low in fiber, protein, and other healthful nutrients. Foods to avoid in weight loss. Weight loss after menopause: 14 foods to eat and avoid this post may contain affiliate links while the idea of bidding adieu to your period and all of the associated symptoms of pms it causes may sound exciting, the transition to menopause can be a rocky road for many women.
foods to avoid in weight loss
