Weight loss is a long process and for those wanting to see results a bit quicker, including losing weight around the stomach, incorporating green tea into your diet can boost the results. Lose weight with green tea without exercise. Best time to drink green tea for weight loss: if your reason for drinking green tea is to lose weight, the best time to have a cup or two is before your work-out a study showed that egcg combined with caffeine, taken 90 minutes before exercise significantly increased fat oxidation rate during exercise[2] choose green tea with higher amounts.
lose weight with green tea without exercise
Green tea contains polyphenols like flavonoids and powerful antioxidants called catechins, including epigallocatechin gallate (egcg) these natural fat-busters help speed up your metabolism, therefore helping you lose weight. Drink more water by adding cucumbers and mint to your glass, or drinking more herbal tea. it’s also a plus that hydration brings many other health benefits. 2. limit sugar. sugar is everywhere nowadays. if you’re wondering how to lose weight fast without exercise and you haven’t quit sugar yet, this is the single best way to shed those. 11 proven ways to lose weight without diet or exercise written by hrefna palsdottir, ms on august 23, 2018 sticking to a conventional diet and exercise plan can be difficult..
