Weight-loss goals can mean the difference between success and failure realistic, well-planned weight-loss goals keep you focused and motivated they provide a plan for change as you transition to a healthier lifestyle but not all weight-loss goals are helpful unrealistic and overly aggressive weight-loss goals can undermine your efforts. Setting healthy weight loss goals. Set smart weight loss goals telling yourself you want to lose 20 pounds in two weeks because that’s what you read in a magazine or it’s what your friend did is not a good planyou need to set a goal that is right for you and actually reachableto help you with this, you can use the smart method your goal needs to be specific in order to easily focus your efforts on it.
setting healthy weight loss goals
Goal-setting is the first step in establishing your personalized weight-loss plan that may help you better manage your back pain and/or sciatica and improve your health goals help you focus, direct you to take your next steps, and keep you motivated because they are a tool to measure your success. Setting weight loss goals is at the heart of successful weight loss.. if you are determined to lose weight, you might think that your first steps should include things like going grocery shopping for healthy foods and joining a gym.. When trying to lose weight, you likely have some type of goal in mind.research shows the most successful goals are smart — specific, measureable, achievable, realistic and timely. though this strategy might feel like old news, it’s highly applicable to setting a weight-loss goal you can actually achieve, and more importantly, sustain for the long term..
