What's wrong with fast weight loss? answer from donald hensrud, md the concern with fast weight loss is that it usually takes extraordinary efforts in diet and exercise — efforts that could be unhealthy and that you probably can't maintain as permanent lifestyle changes. Losing weight too fast unhealthy. Should we lose weight quickly? 1what is called losing weight fast? according to several experts, a healthy and safe rate to lose weight is around one kilogram per week losing more than that is considered too fast and could bring health risks including loss of muscle mass, gallstones, nutritional deficiencies and a drop in metabolism.
losing weight too fast unhealthy
To avoid losing weight too fast, most diet experts agree that a moderate reduction in food intake combined with a moderate increase in physical activity is best by eating 250 fewer calories per day and engaging in exercise that results in 250 extra calories being burned there is a net loss of 500 calories per day, or 3,500 per week. €
