Some research shows that intermittent fasting works - at least in the short term in some studies, people who followed this diet did lose weight and also had a decrease in some of the markers that. Intermittent fasting to lose weight. Intermittent fasting is an eating pattern that has become popular among people looking to lose weight unlike diets and other weight loss programs, it doesn’t restrict your food choices or intake.
intermittent fasting to lose weight
Intermittent fasting can help aid weight loss, unless you overeat in your window, eat unhealthy foods, and more here, an rd shares big fasting diet mistakes.
