If you’re like most new moms, your little bundle of joy arrived along with a little bundle of leftover baby weight and in your sleep-deprived, hormonally-charged state, you might be concerned that you’ll never have the time or energy to lose the baby weightthat’s one worry you can nix right now: you may be able to lose a good chunk of the baby weight without spending hours sweating at. How to lose the baby weight. To lose baby weight, spend the first 6 weeks regaining some core strength by bracing your stomach muscles when sitting or standing after the 6 week mark, try making the exercise harder by holding a dumbbell outstretched in front of you while you tighten your core you can also add some light exercise, such as walking or dancing with your baby.
how to lose the baby weight
