Here i have drawn up a healthful and basic meal plan to support weight loss while breastfeeding your baby please note that you should not try to lose any weight for at least 2 months postpartum start gradually and remember to never consume less than 1600 calories per day moderate exercise will also assist in any weight loss. Lose weight breastfeeding meal plan. But if you are breastfeeding and do want to start losing baby weight, the good news is that it is possible to lose weight when breastfeeding providing you follow a breastfeeding safe diet – such as the healthy mummy this means following a diet plan that is based on healthy eating principles and light exercise and is free from caffeine and any weight loss accelerants.
lose weight breastfeeding meal plan
Breastfeeding mothers require a nutrient-rich diet to ensure both mom and baby are getting the nutrients they need to thrive 1 a weight-loss meal plan should include calcium, which is depleted during pregnancy and breastfeeding yogurt, milk, cheese, oranges and tofu are good sources of calcium. Throw bananas, berries, milk and low-fat yogurt into the blender for a liquid meal you can sip while you nurse the baby. breast-feeding women need 1,000 milligrams of calcium per day, so include low-fat dairy in every meal. you can also enjoy a mug of coffee in the morning, but don't exceed three cups of caffeinated beverages in a day.. Be sure to check out our month long breastfeeding meal plan. for just $9.99, you will get a month of meals and snacks, shopping lists, and the nutritional break down that are designed specifically for mothers who are wanting to lose weight and be healthier without compromising their milk supply..
