Using a tool like the above calorie reduction calculator allows you to get a much more precise estimate of how many calories you need to eat in order to lose weight ways to reduce your body weight weight loss is a complex topic since it is the intersection of biology, physics, psychology and others. Losing weight how many calories to eat. I go over how to track your weight loss progress in this article here what my calorie deficit looks like: maintenance calories – 25% = calorie for weight loss 2870 – 25% = 2150 calories for weight loss for the start of my cutting phase, i will begin eating 2150 calories per day to promote 1-2 lbs of weight loss per week.
losing weight how many calories to eat
