Lean people probably need more protein than overweight people to avoid losing muscle while dieting when you adjust for your lean body mass, however, the differences aren’t huge 3 your protein needs increase during intensive and/or high-volume progressive training. Protein needs during weight loss. The effects of a higher protein intake during energy restriction on changes in body composition and physical function in older women j gerontol a biol sci med sci (2011) ^ gordon mm, et al effects of dietary protein on the composition of weight loss in post-menopausal women j nutr health aging (2008) ^ a b treyzon l, et al.
protein needs during weight loss
An overview of various weight loss clinical trials to examine the changes in body composition that occur from using popular diet programs it should be emphasized that each diet program is distinct and contains unique and different exercise programs and diets that are thought to be helpful for weight loss but are not always evaluated by change in body composition. While most people, wolbers notes, "are unable to consume all that protein from whole foods," the high levels of vitamins and minerals contained in whole foods make them a superior choice because losing weight increases your nutrient needs and "protein powders are good (and better than consuming inadequate protein), but not great.". According to these studies, a protein intake of around 30% of calories may be optimal for weight loss. this amounts to 150 grams per day for someone on a 2000-calorie diet..
