To drink tea to lose weight, choose green, white, or oolong tea, since they are the most effective when it comes to encouraging weight loss once you know what kind of tea you like, make a habit of drinking a cup in the morning and in the afternoon to get the most benefits try to drink your tea plain, since adding cream or sugar will take away. How to lose weight drinking green tea. 2 best time to drink green tea for weight loss: if your reason for drinking green tea is to lose weight, the best time to have a cup or two is before your work-out a study showed that egcg combined with caffeine, taken 90 minutes before exercise significantly increased fat oxidation rate during exercise[2].
how to lose weight drinking green tea
Green tea can help to lose weight with lose in mass of fat with regards to genuine pounds lost, the impacts of green tea are generally unassuming albeit numerous examinations show that individuals do in truth get more fit, there are additionally a few investigations indicating no impact. Use green tea instead of other types of tea. he prefers green tea in drink, and not in capsules. privileged green tea in leaves, or powder (matcha), above the sachets and processed varieties. prepare it with boiling water (as hot as possible). let it infuse for 3 to 4 minutes. drink 1 to 10 cups of green tea a day.. Drinking regular green tea may not help you lose any weight, according to a clinical study published in the september 2012 issue of obesity, which compared the effects of drinking regular green tea and a catechin-rich green tea on weight loss in a group of men and women with type 2 diabetes..
