Using this same example, if you eat 2500 calories per day but then burn an additional 500 calories through some form of exercise, that same 500 calorie deficit would exist… and you would lose weight. You can lose weight without exercise. If you want to lose weight without exercising, you have to modify your diet so your body expends more calories than it takes in your diet should be rich in fruits, vegetables, whole grains, and healthy fats keep track of how many calories you eat every day, and try to cut about 500-750 calories from your diet per day to lose 1-2 pounds a week.
you can lose weight without exercise
While exercise can help you lose weight, if you look at the amount of exercise it takes to burn 500 calories, you find it is a whole lot easier to eat 500 fewer calories if you start looking at everything you eat as minutes of exercise, it can be a real eye-opener. "exercise can promote a long and a good life. the message here is that if you're exercising only to lose weight, you may be disappointed." so, yeah, you don't always have to exercise to lose. One of the things that i keep hearing people say is that you can lose weight on keto without exercise. for most people, adopting an exercise regimen as well as a diet can be a bit of a challenge given their hectic lifestyle. so, let’s take a closer look at the question..
