Interval running for weight loss interval training is a unique type of workout that alternates periods of intense activity with periods of rest even though it sounds simple, the results speak for themselves in fact, research shows that interval training is overall the best way to burn fat – way better than steady-state cardio. Weight loss running interval training. Running can be an effective weight-loss tool if you take the right approach to it our 8-week running for weight-loss program combines three key elements that are proven to yield the best results: high-intensity aerobic exercise, strength training, and a healthy, portion-controlled diet.
weight loss running interval training
Interval training could help you lose more weight than a continuous moderate-intensity workout, according to a new review and meta-analysis published in the british journal of sports medicine. Less time in the gym doesn't mean you have to sacrifice fitness if you know this secret: interval training.research shows that interval training-workouts in which you alternate periods of high-intensity exercise with low-intensity recovery periods-increases fitness and burns more calories over a short period of time than steady-state cardio (you know: just doing the same thing for your whole. Running for weight loss. best for: interval training if losing weight is your motivation for hitting the road (or the treadmill), running for weight loss bills itself as the only running app specifically designed to help you lose unwanted pounds. even if you’re not interested in shedding flab, it’s a great app for interval training..
