A 50-gram carbohydrate a day diet is a type of low-carb, ketogenic style diet that helps your body burn fat for fuel following a low-carb diet helps with weight loss. Lose weight with 50 carbs a day. By sticking with 50-100 grams of carbs a day, you can still lose weight and do so in a much more healthy and reasonable fashion most of these carbs should come from fruits and vegetables, but some whole grains are good for you while a beer or glass of wine is just plain good for the soul.
lose weight with 50 carbs a day
The effect on weight loss tends to be higher the lower you go with carbs below 20 net grams per day seems to be the most effective level, but below 50 can work fine too for many people, and it’s easier to do.
