High-protein: of course, if you want to follow a high-protein diet for weight loss, you'd expect these protein foods to actually be high in, you know, protein what exactly is high protein? as defined by the fda , it depends on the percentage protein based on the recommended daily intake of protein, which is 50 grams :. Protein and weight loss research. Thus, this program promoted effective weight loss (ie, fat loss) without a loss of fat free mass or resting energy expenditure that is often associated with dieting it should be noted that the diet intervention used only increased daily protein intake from 083
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