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Running is a great way to get in shape and lose weight but it’s a high-impact exercise high-impact workouts can be harder on your body than low-impact exercises like walking. You may lose 5–10 pounds (2.3–4.5 kg) of weight — sometimes more — in the first week of the diet plan, and then lose weight consistently after that. if you’re new to dieting, weight loss. Practice yoga as often as possible in order to lose weight. you can do a more active, intense practice at least three to five times per week for at least one hour..
