Rumor: nutrition and exercise are equally important when trying to lose weight diet and exercise depending who you talk to, these words are either dirty or sacred. When losing weight is diet or exercise more important. Experts estimate that weight loss generally consists of 75% diet and 25% exercise, while the former also holds the key to your efforts analysis of more than 700 weight loss studies underlined this, revealing that the majority of people saw the most obvious short-term results through eating smart and dieting keep this in mind when losing weight, as you initially focus on shedding excess.
when losing weight is diet or exercise more important
In fact, when it comes to losing weight, your diet is much more important than your exercise routine here’s why: weight loss 101 in order to lose weight, you need to create a calorie deficit, meaning that your body is burning more calories each day than it is taking in. "exercise can certainly help, but for weight loss, it's not very strong by itself; you also have to change your diet," avigdor arad, phd, rdn, cde, director of the mount sinai physiolab, told. "as a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. an analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart. on average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks..
