The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits this is a detailed beginner's… read more. Keto diet weight loss no exercise. Going keto means significantly reducing carbs since these macronutrients are the body’s primary fuel source, you might be wondering about your best exercise options for working out on keto the good news is that exercise is one of the most beneficial lifestyle choices you can make to complement your high-fat ketogenic diet and overall health.
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