The weight-loss challenge of menopause losing weight can be hard for anyone do menopausal women have an especially tough time? while most women believe it’s definitely more difficult for them to lose weight during “the change,” among researchers, it is a bit controversial whether or not menopausal women face unique weight-loss challenges. Weight loss diet for menopause. The research is clear: keto spurs impressive weight-loss results faster than other plans in one study published in the journal endocrine, folks on a keto diet shed 30 pounds within eight weeks, while those following a standard low-calorie diet lost just 105 pounds “though everyone responds differently, you’ll usually see an initial quick.
weight loss diet for menopause
The hormonal changes of menopause might make you more likely to gain weight around your abdomen than around your hips and thighs but, hormonal changes alone don't necessarily cause menopause weight gain instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors. Weight gain occurs before and during menopause partly because of a drop in estrogen levels.. low-quality sleep and regular, age-related reductions in metabolism and muscle tone can also contribute. Choosing a menopause diet. although there is no single diet for menopause, many scientists recommend following a mediterranean-style diet. although it is best known for improving health and reducing heart disease risk, studies show it may also help you lose weight (20, 21, 22)..
