You've moved closer to a slimming lifestyle that helps people lose weight without crazy or complicated diet plans phone a friend, get a pedicure, buy new clothes -- or on occasion, indulge in a. Weight loss without a diet. Referred to as “yo-yo dieting” or, within the diet/nutrition community, “weight cycling,” these weight fluctuations following a prescribed diet or exercise routine all but confirm that dieting is a poor solution for long-term weight loss.
weight loss without a diet
