3 components of a healthy weight loss program posted: apr 24 here is what your weight loss program needs to include: sleep: this may not be the first thing you think of when you are trying to lose weight, but sleep impacts your weight loss efforts in several ways first, when you are tired your body seeks more calories to create more energy. Components of a healthy weight loss program would include. Rapid weight loss can lead to serious consequences that include malnutrition, formation of gallstones, fatigue, and a general feeling of ill-health according to experts, losing 1 to 2 lbs per week is a sensible and safe rate of weight loss.
components of a healthy weight loss program would include
