As far as weight loss goes, it’s really all about calories in vs calories out swimming 3 times per week is excellent exercise and, when paired with proper diet will help you get fit and lose weight i’d say that sticking to a diet or meal plan is the most important part of weight loss – even more than exercise. Weight loss swimming stories. Any swimming weight loss stories? lauranboyz member posts: 5 member posts: 5 in success stories i just started swimming as my new excercise yesterday (man i'm sore) and would like to keep motivated by hearing any success stories from swimming excercises ; ) july 13, 2011 4:48pm 0.
weight loss swimming stories
Swimming burns calories, so helps you lose weight and swimming for weight loss has been regularly praised for its cardiovascular health benefits, especially for older people as swimming uses so many muscles in your body, your heart and lungs must work hard to supply them all with oxygen. Huge success story here for swimming weight loss. i started at age 50 at 125kg.swam outside in tropical heat approx 3 hours daily.lost around 20 kg whilst still drinking and carousing! no diet. july 2014 ,age 52, weight 106 kg.swam 2-4k daily in 18m pool after joining gym.joined mfp and set weight loss goal at 1kg per week. down to 86kg by nov. Is swimming a good way to lose weight? australian researcher kay cox in 2010 has conducted a study on a group of inactive healthy women. one group started swimming and other walking with the same intensity confirmed by a heart rate monitor. after a year on average swimmers have lost 1.1kg more than the group that was walking..
