Take a fitness class mix up your workout week by joining a fitness class that combines cardio with strength building and interval training an aerobics and dance class like zumba can help you lose weight one hour of zumba class can help you burn 500-1000 calories cycling is great for weight loss and muscle strengthening. How to lose weight with exercise at home in a week. Let’s face it a lot of us want to lose weight as fast as possible and there are tons of training programs and fad diets in the fitness universe that convince us it’s possible- but is it really possible to lose weight in just a week with exercise? yes! it is incorporate a little math into your exercise equation and you’ll discover that it is in fact possible to lose weight in just one.
how to lose weight with exercise at home in a week
Losing weight in a week is possible if you make the right changes in your habits and adopt a healthy way of living although quick weight loss is not a sustainable approach, it is a good start to motivate you to continue on your weight loss journey these simple tips to lose weight in one week can help you lose water weight but not overall fat. To lose weight effectively, you need to burn more calories than you eat every day. this will help you lose 1 to 2 pounds in a week. restricting your caloric intake to 1050 -1200 calories a day coupled with an hour of exercise will cause you to lose 3 to 5 pounds in the first week..
