Protein intake (g/kg body weight and g/kg fat free mass (ffm)) at 13wks was used as marker of protein intake during 13 wk period 30 subjects received 10 times weekly 20 g protein supplement throughout the 13 week hypocaloric phase which is included in the calculation of total protein intake. Protein requirement during weight loss. Calorie restriction and protein intake is important for men trying to reduce body fat, but maintain lean muscle mass consuming a high-protein diet can help prevent the loss of lean muscle mass commonly associated with weight loss, according to a study published in a 2010 edition of “medicine and science in sports and exercise”.
protein requirement during weight loss
Combining strength training with an increased protein intake during weight loss is advantageous for minimizing muscle loss it also has the positive effect of improving muscle strength however, the muscle-sparing effect of combining a high-protein diet with strength training appears to be weakened if the total calorie intake is extremely low. The protein intake in the high-protein group was not only relatively, but even absolutely, higher during the two weight loss weeks compared with the maintenance week despite the energy restriction. because body composition data indicate that there was no protein accretion, but still a slight loss of lean body mass, some of the protein must have. Published advising a protein intake of 1.0e1.2 g/kg for older adults [12,13]. older adults had not been studied for protein requirements when obese, nor during weight loss. high protein intake during weight loss in middle aged obese adults seems to preserve muscle mass during weight loss therapy [14e16]..
