So, here is your day wise diet for weight loss in 30 days follow this weight loss meal menu religiously to witness a miracle day 1 breakfast: 3 scrambled eggs and 1 large grapefruit; snack: 25. Weight loss diet one month. After one month, you might decide to lose another 5 pounds or to continue on with your diet for another month to see how much additional weight you can lose also keep track of your measurements you might have toned down all over, but now want to focus on toning and building muscle in your body.
weight loss diet one month
(you may also read: indian diet plan for weight loss in a week) week 3 of indian diet plan for weight loss in one month: the 2nd week of the indian weight loss diet menu is… early morning (7:00 am-8:00 am): source 1 glass orange juice or; 10 ml of green and leafy veggie juice; breakfast (9:00 am-10:00 am): source 2 methi paratha with.
