Go biking or cycling cycling around is a great way to burn fat and substitute it with muscle mass by some estimates, if you weigh 130 lb (59 kg), you can burn anywhere from 325 to 550 calories per hour, depending on your speed this makes cycling a great way to lose weight there are several ways to use a bike to get skinnier legs:. How to lose weight off your legs fast. Wanting to lose fat around the legs is a common fitness goal for many people exercises that tone the leg muscles, along with lifestyle changes to lose weight, can help people achieve this learn.
how to lose weight off your legs fast
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