One of the only ways to lose weight in 3 days is by losing water weight start by limiting your sodium intake to 1-15 grams per day, and avoid canned or prepackaged food then, drink at least 1 gallon of water each day, adding some lemon to act as a diuretic at night, get at least 7-9 hours of sleep to lower cortisol levels. How to lose weight in 3 days naturally. To lose weight naturally, eat a balanced diet, which should include healthy proteins, like poultry, fish or low-fat dairy you should also drink plenty of water to help you feel energized throughout the day, aim to eat five portions of fruit and vegetables, which will give you a lot of the nutrients your body needs for very few calories.
how to lose weight in 3 days naturally
The three-day diet or military diet as it is called is a low-calorie diet which aims at a decreased intake of calories per day (870) and will help you lose 10 pounds (45 kg) in three days. 2. green tea & ginger. green tea has long been debated as a weight loss aid, and more research is needed to confirm or deny how well it works. while some studies have turned up nothing, others have identified three main components in green tea that could help manage weight-caffeine, catechins, and theanine.. You can lose several pounds by following a low-carb diet for just a few days. in fact, lots of research has shown a low-carb diet is a very effective way to lose weight and improve health (5, 6, 7.
