The rate of weight loss on a vegan diet depends on several factors, including what diet you’re switching from and how much weight you have to lose studies have shown vegans losing anywhere between an average of 56 pounds in 18 weeks to an average of 75% of their body weight in 6 months. Vegan weight loss in a week. Step 2: write down a realistic weight loss goal on average, a healthy weight loss is 1-2 lbs per week (or 05-1 kg) it may not sound like a lot, but the key here is consistency you don’t want to lose 10 lbs in one week (which is not healthy) and then gain 5 lbs back in the following week.
vegan weight loss in a week
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