The first exercise that many people do when they want to lose weight is cardio and while cardio is great for elevating your heart rate and burning calories, it's not the most efficient exercise. How to lose weight in gym workouts. Whether you’ve been wanting to drop those last 10lbs for a few months or have a serious weight-loss journey ahead of you, this month-long lose weight workout program will give your weight loss goals the kickstart they need start losing weight by attacking week 1 of our four-week workout plan to lose weight and burn belly fatwhile it won’t be easy, this first week will ease your body.
how to lose weight in gym workouts
