There are some other things you need to do if you're over 60 and want to lose weight 1 stay strong you lose muscle mass as you age offset that by doing strength training. Losing weight for over 60. How to lose weight after 60 you get lots of little perks after you turn 60 however, along with some benefits comes a flagging metabolism, interrupted sleep patterns and decreased bone density and muscle mass -- all of which makes losing weight after 60 a challenge but if you commit to a daily regimen of exercise,.
losing weight for over 60
