4 fibre up after a run: high-fibre foods are often low in calories but filling, so they're great for weight control but they keep your digestive system moving, so avoid eating too much fibre. How to lose weight while running a marathon. Running is one of the most efficient exercises and a runner can burn an average of 100 calories per 1 mile run since training for a marathon involves increasing mileage over an extended period of time, it is an ideal way to lose or maintain weight when combined with a sensible eating plan.
how to lose weight while running a marathon
How to lose weight while marathon training losing weight while training to run a marathon is possible but it’s hard in short, you've got two competing goals: one pushes you to eat more and the other nudges you to eat less if you take on both challenges at once, you'll need a solid strategy for success. To stay healthy and run well while losing weight, you must determine how many calories you need. on average, a 150-pound, 5-foot-7-inch moderately active woman in her early 30s should consume about 2,100 calories per day. to lose weight, you must reduce your total caloric intake, whether by eating less or burning calories through exercise.. A marathon is a 26-mile running event often run on roads. as a marathon runner, your weight will significantly affect your speed and endurance 2.if you are in good physical shape, chances are you burn calories at a high enough rate to keep a suitable body weight for your height..
