A liquid diet usually results in quick weight loss, because you restrict calories severely when you cut out whole foods weight loss occurs when you eat fewer calories than you burn; you lose a pound when that deficit reaches 3,500 calories the average person needs about 2,000 calories to maintain body weight. Rapid weight loss liquid diet plan. The 3-day detox diet rules 1 drink your meals you’re allowed to eat only liquid meals for 3 days, so avoid any kind of solid food 2 your diet will be 3 liquid meals (2 shakes and a vegetable soup) and one liquid snack (a shake) per day 3 your daily protein intake needs to be very low, only 14 to 20 grams 4.
rapid weight loss liquid diet plan
