However, you can safely shed weight from retained water and waste, and lose 5 lbs (23 kg) or more within one day be aware, though, that this process cannot be safely repeated for more than one day (ie you cannot safely lose 15 pounds in three days), and the weight that you lose in one day is likely to return quickly. How to lose weight in day. The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week meanwhile, the average man needs 2,500 calories.
how to lose weight in day
How to lose weight overnight fast in 24 hours can you lose 10 pounds tomorrow? (quick weight loss) - duration: 6:13 gravity transformation - fat loss experts 504,854 views.
