Stress can contribute towards weight gain by altering the way that your brain perceives hunger, pleasure and the type of foods you crave but knowing this can help you to put strategies in place to lose the stress-related weight gain for good. How can i lose weight under stress. Trying to lose weight can be a stressful experience, but stress is a proven cause of weight gain here's how to manage your stress and break the vicious cycle.
how can i lose weight under stress
Why you lose weight stress and anxiety are commonly associated with weight gain, and for a good reason - during times of anxiety, the body releases heavy amounts of cortisol, which is a hormone that contributes to weight gain - especially around the midsection anxiety also causes further inactivity as people stop engaging in many activities. "even if you usually eat well and exercise, chronic high stress can prevent you from losing weight—or even add pounds," says pamela peeke, md, author of body for life for women.. If you think your weight has gone up due to stress, tackle some good habits that can help you get back to your old self. eat healthy, get active, and do things that make your relaxed and happy..
