It’s common for people to lose a lot of water weight in the first few days on a low carb diet some dietitians suggest you might lose up to 5–10 pounds (23–45 kg) this way. To lose weight on keto how many carbs. You may lose weight without counting on a ketogenic diet, but if you’re trying to make a certain bodyweight on a certain date – or just lose weight at a consistent speed – you’ll want to count calories a pound of fat is roughly 3,500 calories, so understanding your daily intake, deficit and time-frame can all be useful for making weight.
to lose weight on keto how many carbs
