Watch now: 4 reasons losing inches but not weight is worth celebrating know the truth about weight when you talk about losing weight, what you usually mean is slimming down you might want to lose weight around the hips, thighs, belly, and arms but the odd thing about slimming down is that it doesn't always mean losing actual weight off the. Swimming losing inches not weight. I do swimming for my fitness and have not been losing weight i invested in a heart rate monitor (polar ft4), turns out i wasn't working nearly as hard as i thought i was those ridiculous calories mfp had been giving me for my swim workout had been completely wrong.
swimming losing inches not weight
I still have at least one diet dr pepper a day if i am being honest, but incorporate at least 64 ounces (18 litres) of water what can i do to lose pounds and inches? m livingston if you’re clearly losing inches around your waist and not losing weight, then you’re gaining lean body weight at the same time (like muscles) that’s a good. Therefore, if your goal is to lose fat like 99.9% of people who need to lose weight, inches are way better reflection of your result. and in fact, if you’ve been losing a lot of pounds but not the comparable amount of inches, you may need to rethink about your approach.. When it comes to weight loss, that number on the scale seems to hold a lot of power. if it's not budging, frustration sets in. but sometimes the number on the scale isn't the best way to measure progress. if you're staying on track with your diet and exercise program, you're most likely losing fat but gaining muscle -- and that's a good thing..
