Losing weight during ramadan is a major motive for many people you are fasting for the entire day, so why not lose weight as an added plus? the problem is, many people end up going in reverse people think that after some hours of fasting during the holy month of ramadan, they “deserve” to eat their favorite food as much as they want. How to lose weight in month of ramadan. Here are some basic and simple steps that you can follow throughout ramadan to lose and maintain weight 1 avoid overeating at iftar and end your fast with fruit salad and non-sugary food items.
how to lose weight in month of ramadan
How to lose weight fasting ramadan, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue how to lose weight fasting ramadan can either occur unintentionally due to malnourishment or an underlying. Ramadan can be a challenging time for many muslims trying to achieve weight loss and fat loss goals. the 30-day fasting period during the holy month of ramadan means refraining from consuming food and drink in the long hours from dawn until sunset.. Click here to check a detailed diet for sehr and aftaar for ramadan. exercises to lose weight in ramadan: you can exercise at these timings in month of ramadan: (remember, it might be difficult for first 3-4 days only) before aftari, walk or jog for 30 minutes. after aftari with date and water, have a break, and goto gym or any other activity..
