How zumba helps you to lose weight? zumba offers a chance to burn off up to 369 calories attending a zumba class that also uses light weights will burn off more calories as your body has to work harder with the weights and is strengthening and toning the muscles. How zumba helps to lose weight. As zumba helps burn calories and lose weight, it also increases the metabolic rate of your body it catalyzes the various functions that your body performs throughout the day, like respiration and digestion the cells are fuelled to carry out their activities smoothly and efficiently, which ameliorates your overall health.
how zumba helps to lose weight
You need to burn 3,500 calories to lose 1 pound, so with three one-hour zumba sessions a week, you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month if you dance zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, you should lose 2 pounds weekly or 8 pounds a month. While zumba does work best in a group, you don’t have to go to classes to get the experience. there are dvds and even video games that will help you achieve the same results without the potential of embarrassing yourself in front of strangers. it’s up to you how you partake in zumba; what matters is that you enjoy it.. Zumba brings the party to your workout — but you can also use zumba for weight loss. on average, you burn almost 370 calories per class, determined a september 2012 study sponsored by the american council on exercise, which helps you create a caloric deficit to lose a few extra pounds..
