I started the diet about one month before the wedding with a goal of losing 10 pounds since a low-calorie diet can produce up to a 2-pound weight loss per week, 10 pounds over 4 weeks didn't feel extreme if the keto diet was as great as had been touted, i thought 10 pounds would be easy. Keto diet weight loss in one month. There are many reasons people start a low-carb, high-fat diet like keto, but the biggest reason is for keto weight loss there are plenty of case studies, impressive before and after photos, and even controversy surrounding the ketogenic diet’s application for weight management and fat loss.
keto diet weight loss in one month
What 30 days on the keto diet feels like lots of people are trying the high-fat, low-carb ketogenic diet for weight loss is it for you? a dietitian explains what to expect on the keto diet. A high stress lifestyle can also stop a person from losing weight on the keto diet. as one 2012 study notes, stress can cause changes in hormone levels, which can lead to weight gain or difficulty.
