To lose weight, you need to eat fewer calories than you burn however, reducing the amount of food you eat can be difficult in the long run here are 35 simple but highly effective ways to cut. How to lose weight cutting calories. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week it sounds simple however, it's more complex because when you lose weight, you usually lose a combination of fat, lean tissue and water.
how to lose weight cutting calories
To lose weight, you need to figure out how to cut calories sounds easy, but there's more to this age-old weight-loss wisdom than meets the eye after all, if you're not smart about your methods for cutting calories, you'll wind up starving ( read: hangry ) and unable to sustain your diet long enough to budge the scale. 5 very hard to argue with reasons why winter is actually the perfect time to lose weight couple loses 55kg in 3 months intermittent fasting ‘i dropped 12 dress sizes and 56kg without going hungry’. In general, an average woman needs around 2,000 calories per day to maintain her weight but 1,500 calories to lose 1 pound (0.45 kg) of fat per week, whereas an average man needs around 2,500.
