The weird way the ketogenic diet affects your period you probably know all about how the keto diet may lead to weight loss and a host of other possible health benefits, but it may also be the. Not losing weight on keto period. A ketogenic diet can cause changes in the ratio of estrogen to progesterone (ncbi research link), two of the big players in the female cycle for people with a large amount of weight to lose, there is often rapid weight loss in the first couple of months on keto that rapid weight loss changes the estrogen-progesterone balance.
not losing weight on keto period
Although many believe that the keto diet can improve cholesterol levels and induce weight loss, the lack of carbs and calories encouraged on this diet plan can have major impacts on the body a person’s menstrual cycle is definitely something that can be affected by the diet, especially since the lack of nutrient-dense foods can lead to an. Keto camp is a keto diet guide for beginners that’s well rounded with keto information on general health, using a keto diet specifically to lose weight, and it comes with cookbook and workout resources to burn more fat. if you’re looking for something to get you started, this is a great one.. I’m not losing weight nor getting smaller. i’m still obese. i did primal/paleo for 3 months before switching to keto 6 months ago. with no weight loss, i started closely tracking 2 months ago. i don’t understand why an obese person can’t lose weight this way..
