Weight loss; gym wear the more muscles you activate, the more calories your body can burn, making this classic a great exercise to lose weight part of the hearst uk wellbeing network men. Weight loss exercise in gym for male. Full-body workout for weight loss perform each of the following exercises for 12 to 15 reps, followed by a 15- to 30-second rest in between each move (for advanced training, jump rope in between sets or every other set to keep your heart rate and caloric burn up).
weight loss exercise in gym for male
