Follow this 7 day meal planner kenya for effective weight loss results! source - my wellness consultant you should avoid some products to follow kenyan meal plans for healthy eating like smoked meat products, alcohol, fat meat, sweet soda, pre-made products, fast food, chips, snacks, pickles and products with confectionery cream. Diet plan for weight loss female in kenya. However, we have put together a diet plan for weight loss with indian food this 7 day diet plan, 1200 calorie diet plan is a sample, and should not be followed by any individual without consulting with a nutritionist day 1: after starting your day with cucumber water, have oats porridge and mixed nuts for breakfast.
diet plan for weight loss female in kenya
Lose weight, eat well and feel great with this easy weight loss diet plan this simple 1,200-calorie meal plan is specially tailored to help you feel energized and satisfied while cutting calories so you can lose a healthy 1 to 2 pounds per week. There are many delicious foods and beverages to choose from when following a lacto-vegetarian diet for weight loss. what to eat. try incorporating the following ingredients into your daily meal plan:. Notes: make enough of the dinner pasta for day 3.if you need to soak beans for the rice on day 2, start today. breakfast. 2 slices of simple avocado toast with olive oil and black pepper. 550 calories, 42.9g carbs, 40.8g fat, 11.2g protein.
