Weight loss it’s extremely hard to be at a caloric surplus when you’re eating one time per day even if your one meal is not “healthy” by normal standards, you’re not taking in as many. Eating once a day weight loss reddit. However, for fat loss eating one meal a day is by far the most effective one let me tell you why can you lose weight eating one meal a day eating only one meal a day for fat loss is going to help you lose a ton of weight fast without losing muscle.
eating once a day weight loss reddit
