A plateau doesn't necessarily mean an unexplained event, just that weight loss has ceased when it wasn't intended to reasons for this be behavioural or biological or a mix of both aka, people can sometimes forget to adjust their caloric intake down as they lose weight, or not adjust it down enough. Losing weight plateau reddit. Weight loss plateau, help losing weight without cutting calories further my mum started her weight loss journey almost 1 year ago, she is 154 cm, 84kg, 53 she has a sedentary lifestyle she managed to drop her weight to almost 68kg i asked her to reduce her calorie intake to about 1200 (from what i estimated she was eating almost 1800 to.
losing weight plateau reddit
When a person reaches a weight loss plateau, they will no longer lose any weight, despite following a diet and fitness regimen research shows that weight loss plateaus happen after about 6 months. A stall or a plateau is an extended period of time in your weight loss journey where you do not see significant fat loss. an extended period of time means at least two months. if you’re weight is holding steady for a couple of months, there may be a lot more going on internally than you are aware of..
