As weight loss seems to be a priority in many people's new year's resolutions, you may want to try hiking for an easy way to lose and maintain your weight and build your physical fitness the great thing about hiking is that pretty much anyone can do it, it doesn't cost a lot of money, and it gets you outdoors. Losing weight with hiking. Limitations of hiking for weight loss hiking is an endurance sport in order to be good at it, you need to build up your aerobic base with high-volume, low-intensity training while it is true that any aerobic exercise burns fat, it only does so while you’re actually doing it.
losing weight with hiking
Hiking for weight loss is always in confrontation with how many steps one needs to take on an average taking about 2,000 steps in a mile will burn about 100 calories furthermore, if you wish to lose 1 pound a week, you will have to decide about 10000 steps in a day!. Hiking to lose weight can certainly work in helping you achieve those fitness goals. as long as you aren’t rewarding yourself after the hike with cupcakes and are watching what you eat you will slowly start to see the pounds come off. according to livestrong, a 200 pound person will burn around 500 calories or so an hour while hiking.. Online thru-hiker forums are filled with testimonials from lean, mean hiking machines who saw their weight loss wiped out in short order after reaching katahdin, manning park, or some other personal mountaintop. there’s an obvious limitation: backpacking all day doesn’t pay the bills. sooner or later, you must reenter the world of.
