However, while low-fat diets appear to be as effective as low-carb diets for weight loss in controlled situations, low-carb diets seem to be more effective day to day (22, 46, 47). Weight loss no diet. Weight loss: the atkins diet has been studied extensively and found to lead to faster weight loss than low-fat diets (52, 81) other studies note that low-carb diets are very helpful for weight loss.
weight loss no diet
