A few studies have evaluated the use of weight-loss hypnosis most studies showed only slight weight loss, with an average loss of about 6 pounds (27 kilograms) over 18 months but the quality of some of these studies has been questioned, making it hard to determine the true effectiveness of weight-loss hypnosis. Weight loss hypnosis 2018. While hypnosis may provide an edge over other weight loss methods, it isn’t necessarily a quick fix still, research does suggest that using it in combination with a nutritious diet, daily.
weight loss hypnosis 2018
Hypnosis as a method to aid in weight loss/management has been both very popular and successful for effectively curbing negative eating behaviours leading to obesity and chronic weight gain over the past few decades if you have ever tried to lose weight by dieting, you know too well the many challenges you will face. While diet and exercise programs are aggressively marketed, and many people are seeking more drastic solutions to their weight problems in the form of gastric banding and gastric sleeve surgery – there's a newer player on the weight loss scene, "virtual gastric banding" via hypnosis.. Those who received the hypnosis lost more weight than 90 percent of the non hypnosis, and maintained the weight loss two years after treatment ended. allison db, faith ms. hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: a meta-analytic reappraisal. j consult clin psychol. 1996;64(3):513-516..
