It's possible to get thinner without actually seeing a change in your weight this happens when you lose body fat while gaining muscle your weight may stay the same, even as you lose inches, a sign that you're moving in the right direction knowing the difference between losing weight and losing body fat can change how you see yourself and. Losing weight and inches but not body fat. Then logically, a loss of fat leads to a loss of weight but it is possible to lose fat and stay the same weight, provided you are replacing that fat with something else: muscle for example, an ounce of lost fat replaced with an ounce of new muscle will keep the body at the same weight, although now there is less fat.
losing weight and inches but not body fat
If you have started working out and dieting at the same time, the scale might not reflect the changes that your body is going through if you start noticing that clothes are looser and that you’re losing inches, but the scale isn’t moving, that’s actually excellent news – it means that your body composition is slowly changing and that you’re both losing fat and building muscle at the. Finally, some people who lose weight but won’t lose inches off their waist. this is because fat loss isn’t the same as weight loss. some people who lose weight will lose it in the form of muscle and water weight . this causes them to end up looking “skinny fat.” this where they appear thin but have a much higher body fat percentage.. Experts also say that a healthy weight loss means you should lose 1 to 3 per cent of body weight per week. there are a few other factors that can be responsible for stubborn belly fat. these.
